There’s a version of you that feels lighter, clearer, more alive & it’s not far away.

Personalized, gentle support for healing the body, nervous system, and subconscious.

Rooted in HEALING

Designed for presence

real energy
‍

katalyst healing

Elements of  
Wellness.

Offerings designed to meet you exactly where you are, with intention and care.

Offerings

Subconscious Release Therapy

A gentle yet profound healing session designed to release emotional, energetic, and subconscious blocks that may contribute to physical discomfort, emotional overwhelm, or a sense of feeling stuck or disconnected from yourself.

explore

Nutritional Therapy & Muscle Testing

A personalized, whole-body approach to healing that looks beyond symptoms to understand why your body is out of balance. This is for those who feel like they’ve “tried everything” but still don’t feel quite right.

explore

Personalized Supplement Protocol

Designed for those who want clarity and confidence around supplementation — without overwhelm, guesswork, or trend-chasing.

explore

katalyst healing

Kate Keating

meet kate

A gentle, grounded approach to healing that brings you back home to your body.

Kate is a holistic practitioner dedicated to helping individuals reconnect with their bodies, regulate the nervous system, and uncover the subconscious patterns that may be keeping them stuck. Through a gentle, personalized approach, she helps clients move toward greater clarity, balance, and lasting transformation.

About

Testimonial

"Having a session with Kate is truly grounding and utterly enjoyable. A friend that you didn't know you needed. Book that appointment and let yourself be guided when you need it. She is a light in this world. Truly."

Pauline v.

Testimonial

"Kate has a highly intuitive gift. You can work through years of therapy by just having a few sessions with her. Her holistic knowledge is incredible and she truly works with body/mind/spirit in a cohesive way. She’s extremely grounded and invested in the highest potential of her clients."

carlin j.

Testimonial

"My session with her felt like a gentle realignment. Her intuition and the way she listens to the body is truly beautiful. The insights she shared made perfect sense, and the clarity I gained stayed with me long after our time together."

emily k.

Testimonial

"Kate is the best! She has a gentle-healing spirit and works wonders! I could not recommend booking a session with her enough. The work we’ve done has been transformative!"

hannah n.

Testimonial

"Kate is amazing. She has great healing abilities. The work that she does is transformational and greatly impactful on my overall life. Highly recommend her, best healer I’ve ever encountered."

katelyn f.

Events

Upcoming Retreat

Step away from the noise. Join us for a weekend of stillness, movement and deep connection in nature.

See all events

No upcoming events… for now

New retreats and workshops are brewing — sign up to our newsletter or follow us on Instagram to be the first to know when something opens.

Follow on instagram

No items found.

discover healing

Let's begin with one session.

This complimentary 15-minute call is a chance for us to connect and see if working together feels aligned. Whether you’re curious about a specific service, navigating a particular challenge, or unsure where to begin, this is a gentle space to ask questions and explore what kind of support might be right for you.

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

There’s a version of you that feels lighter, clearer, more alive & it’s not far away.

Elements of Wellness.

A gentle, grounded approach to healing that brings you back home to your body.

Let's begin with one session.

Elements of  
Wellness.